Whoever you intend to be your birthing support should attend this one off 3 hour class with you. Practising the techniques antenatally can aid relaxation, reduce anxiety and improve sleep, can also ease troublesome backache.
Adopting upright positions during labour and using a variety of massage techniques combined with deep breathing will equip you both with a coping strategy.
The Programme is aimed at helping you remain in control of your birth experience and provides an active role for your birth partner.
Massage – can help to relieve pain as it stimulates the body to release endorphins, the body’s natural pain-killing and mood-lifting substance
Taught between 35-37 weeks of pregnancy
Suitable for first mums and those with other children
Further information: www.childbirthessentials.co.uk
Antenatal Massage/Pamper Treats – Comfortable electronic couch which enables easy accessibility – receive a full body or back massage with individually selected massage oils. A variety of cushions are used to support you and aid complete relaxation. Luxury facial – your face is cleansed, toned, and exfoliated. Facial oil, moisturising mask and basalt stones are incorporated in this luxury treatment – your face will love it!
